Welcome to Pilatesinverness

Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, it works by building strength from the inside out, re-balancing the body and bringing it into correct alignment. By working on the deep architectural structure of the body ‘core stability’ is achieved. It achieves the perfect balance between strength and flexibility without adding bulk and is a great way to relieve unwanted stress and tension.

Reasons to start:

  • Flattens tones and strengthens abdominal muscles
  • Develops longer, leaner muscles
  • Improves posture and prevents injury (fewer headaches)
  • Balances strength with flexibility
  • Relieves stress and tension
  • Enhances body awareness
  • Heightens concentration
  • Enhances athletic performance
  • Increases circulation and improves digestion
  • Boosts self-esteem
  • Boosts immune system
  • Increases bone density
  • Greater joint mobility

DOUBLE STRETCH

Who Can Do Pilates:

Pilates is ideal for those just beginning to think about exercise, for those who spend too much time in repetitive movement due to their jobs (such as sitting hunched over a desk), those trying to rehabilitate after injury or for athletes looking to enhance their performance. Its slow, controlled and precise approach means that it gives long term results for either the serious athlete or those seeking release from specific problem areas within the body.

Read what the pilatesinverness clients have to say…

Photos courtesy of Sarah Young Photography ©