Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, it works by building strength from the inside out, re-balancing the body and bringing it into correct alignment. By working on the deep architectural structure of the body ‘core stability’ may be achieved. It may achieve the perfect balance between strength and flexibility without adding bulk and is a great way to relieve unwanted stress and tension.
Who Can Do Pilates:
Pilates is ideal for those just beginning to think about exercise, for those who spend too much time in repetitive movement due to their jobs (such as sitting hunched over a desk), those trying to rehabilitate after injury or for athletes looking to enhance their performance. Its slow, controlled and precise approach means that it may give long term results for either the serious athlete or those seeking release from specific problem areas within the body.
Client Enrolment Form CLIENT ENROLMENT FORM pilatesinverness (Dec 18)